Chasing Horizons: Trail Running the Malealea Mountains with Phoka

By day, you’ll find Phoka behind the bar at Malealea Lodge — mixing drinks, sharing stories, and greeting guests with his easy smile. But when his shift ends and the mountains call, he becomes something else entirely.

Phoka runs.

Not just for fitness, but for the pure love of the mountains.

He has conquered the legendary 50 km “Little Down Run” from Semonkong to Malealea, finishing comfortably alongside the leaders — a true testament to his strength, endurance, and deep connection to this land.

But for Phoka, that’s just the beginning.

In his spare time, he’s out there exploring, carving out new routes across the rugged terrain with trail experts like Jacques Mouton who arranges the yearly MUT (Mountain Ultra-Trail) in George. Phoka knows these mountains like few others do — every ridge, every valley, every hidden path.

They call him a mountain goat… and for good reason.

Sure-footed, steady, and strong, Phoka moves across the landscape with confidence and ease. Whether it’s a gentle trail or a challenging climb, he leads the way with quiet determination and a love for the journey.

And the best part? You can run with him.

If you’re looking for something truly special — not just a run, but an experience — Phoka is available to guide you through the breathtaking mountains of Lesotho.

🏃‍♂️ Trail running
🏔️ Local knowledge
🌿 Authentic experience

Run the mountains. Feel the altitude. Discover hidden paths.

Contact us at Malealea Lodge to arrange your trail run with Phoka — and see Lesotho through the eyes of someone who truly belongs to these mountains.